Then sauté and mix in the chopped green coriander leaves. Add the cooked Macaroni and the green peas. Add the sugar and all the dry spice powders. Cover and cook for 5 minutes on sim flame. Add the chopped ginger, green chillies, and chopped tomatoes. Sauté on sim flame till the onion turns transparent. Once the garlic turns golden add the chopped onion. Sindhi Garam Masala powder – 1/2 teaspoonįinely chopped green coriander leaves – 1 table spoon Filling at the same time light on the stomach. Fry all the above mentioned ingredients dry on sim flame till golden. Can be used for Curries and dhals too.Ĭinnamon – 5 very small pieces ( broken to small bits ) Matar Paneer Macaroni is best served with a Soup and a Cutlet.Ī very aromatic Masala powder. Before we go over to the main recipe we should make the Sindhi Garam Masala Powder.
Another soul filling and a very satisfying Sindhi Speciality. Serve this Sindhi Sai Bhaji Recipe with Sindhi Koki (Sindhi Style Flaky Flatbread With Onions) and Sindhi Bhuga Chawal Recipe and Lauki Raita Recipe for a complete Sindhi Rasoi-meal.Mattar in Hindi is green peas. Open the lid and mash the Sai bhaji using a potato masher to bring it to a mushy consistency.
Switch off the heat and allow the pressure to release naturally. You can also add other vegetables of your choice such as Brinjal, tinda etc in this Bhaji.Īdd salt to taste and 3 cups of water, close the lid and pressure cook the Sindhi Sai Bhaji for 15 to 20 minutes. Once it is done, add the remaining ingredients including turmeric powder coriander powder, red chilli powder, raw mango, green chilli, spinach leaves, methi leaves, dill leaves, chana dal, green moong dal, carrot, green beans, bottle gourd etc. Next add ginger, garlic and saute for a couple of minutes.Īdd the tomatoes and cook until mushy. In a pressure cooker, heat ghee on medium flame, start by adding the onions, saute for a couple of minutes. Wash and chop all the required vegetable and greens for the Sindhi Sai Bhaji Recipe. To begin making the Sindhi Sai Bhaji Recipe, wash and soak the chana dal and split green moong dal for about 30 minutes.
SINDHI SAI BHAJI HOW TO
How to make Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables
If you like this recipe of Sindhi Sai Bhaji, here are some more Sindhi recipes: You could also serve Sindhi Sai Bhaji Recipe along with Jowar Jo Dodo Recipe - Sindhi Sorghum Roti and Gajar Shalgam Ka Paani Wala Achar Recipe for a simple weekday lunch. Serve this Sindhi Sai Bhaji Recipe with Sindhi Koki and Sindhi Bhuga Chawal Recipe and Lauki Raita Recipe for a complete Sindhi Rasoi-meal. 'Sai" in Sindhi means 'green' and 'bhaji' like we all know means vegetables. The addition of Spinach, Methi, Vegetables and all the dals, makes it a fibre rich and protein rich meal for diabetes. The Sai Bhaji in itself makes a wholesome diabetic meal on its own and you can serve it optionally along with Bhakri for a diabetic lunch or dinner. A wholesome dish that's packed with lentils, greens and a pot load of other seasonal vegetables.Ī nutritious and a balanced meal, it is cooked to perfection with just the right amount of spice and tempered with ghee and garlic. This dish can be had as a meal in itself or served with phulkas or rice. A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households.
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